Every dermatologist and skincare enthusiast agrees on one thing: sun protection is the most important step in any routine. It is also the step most often skipped. Let's make it easier.
Why daily SPF matters
UV exposure is a leading contributor to visible signs of ageing and affects skin even on cloudy days. In the UK, UV levels can be meaningful from spring through early autumn, and UVA rays pass through clouds and windows.
Choosing a sunscreen you'll actually use
- Look for broad-spectrum protection with a minimum of SPF 30, or SPF 50 for extended time outdoors.
- Pick a texture you enjoy. Lightweight fluids, gels and creams all work. The best sunscreen is the one you wear consistently.
- Check that it sits well under makeup if you wear it every day.
How much and how often
Most people apply too little. As a guide, use about two finger-lengths of product for the face and neck. Reapply every two hours if you are outdoors, after swimming, or after sweating.
Make it a habit
Keep a bottle next to your toothbrush, and put it on as the last skincare step each morning. If you use retinoids in the evening, daily SPF becomes even more important.
Small habits, repeated daily, are the quiet secret behind skin that looks cared for.
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Sunscreen needs to come off properly at the end of the day. A gentle first cleanse can help: